Lindora Nutrition · Snack, Energy and Granola Bars
Crispy Cocoa Crunch Protein Bar
One bar (45g) serving of Crispy Cocoa Crunch Protein Bar by Lindora Nutrition has 160 calories, less than 1g of sugars and 130mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2390286, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2390286, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 882178400741
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 6% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 36% carbohydrate, 33% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 22.5 g | 6% |
| Sodium | 289 mg | 250 mg | 59% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 356 | 413 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cocoa in this aisle
71 of the 7,204 snack, energy and granola bars products are named cocoa. Per 100 g their median is 456 calories, 175 mg of sodium and 12 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Keto Bars MCT | 231 mg | 487 |
| Lavender Rose Dark Cocoa, Raw Honey, Coconut, Hint of Lavender and Rose Petals Cocoa Truffle Bar HONEY MAMA'S | 229 mg | 542 |
| Cocoa Espresso Caffeinated Snack Bite Bar EAT YOUR COFFEE | 227 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, ACID CASEIN, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), POLYDEXTROSE, FRUCTOOLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SHEA OIL, SUNFLOWER OIL), HYDROLYZED GELATIN, GLYCERIN, UNSWEETENED CHOCOLATE, WATER, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), LOW FAT COCOA POWDER, SUNFLOWER LECITHIN, RICE STARCH, TAPIOCA STARCH, SALT, MONOGLYCERIDES, CALCIUM CARBONATE, ALMONDS, SUCRALOSE (NON-NUTRITIVE SWEETENER), SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANTS).
The statement lists 22 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2390286).
More Lindora Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Almond Protein Bars | 356 | 8.89 g | 189 mg |
| Fluffy Vanilla Crisp Protein Bar | 364 | 6.82 g | 409 mg |
| Chocolate Mint Protein Bar | 366 | 31.71 g | 85 mg |
| Cookies & Cream Protein Bar | 378 | 4.44 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindora Nutrition Crispy Cocoa Crunch Protein Bar?
160 per 1 bar (45g) serving, and 356 per 100 g.
How much sodium is in Lindora Nutrition Crispy Cocoa Crunch Protein Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov