Eat Your Coffee · Snack, Energy and Granola Bars
Cocoa Espresso Caffeinated Snack Bite Bar
One bar (22g) serving of Cocoa Espresso Caffeinated Snack Bite Bar by Eat Your Coffee has 90 calories, 7g of sugars and 50mg of sodium, as submitted by New Grounds Food, Inc. to USDA (FoodData Central 2396095, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396095, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that New Grounds Food, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859708007190
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 80% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 22.5 g | 80% |
| Sodium | 227 mg | 250 mg | 43% |
| Protein | 9.1 g | 15 g | 30% |
| Calories | 409 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bite in this aisle
92 of the 7,204 snack, energy and granola bars products are named bite. Per 100 g their median is 425 calories, 238 mg of sodium and 12 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blackberry Hills Bakery, No Sir - No Nuts Trail Bites BLACKBERRY HILLS BAKERY | 179 mg | 429 |
| Coconut Oat Bites BOBO'S | 176 mg | 405 |
| Bite Sized Energy Balanced Nutrition, Apple Pie METABALL | 170 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, FLAX SEED, ORGANIC COCOA, ORGANIC UNSWEETENED DARK CHOCOLATE, EAT YOUR COFFEE BLEND (GREEN COFFEE BEANS, ORGANIC ROASTED COFFEE BEANS), CINNAMON, LESS THAN 0.5% OF HIMALAYAN SALT, VITAMIN E, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Dates, Almonds, Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement New Grounds Food, Inc. submitted to USDA (FoodData Central 2396095).
More Eat Your Coffee snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Bar, Coconut Mocha | 400 | 22.22 g | 89 mg |
| Coffeebar, Caramel Macchiato | 400 | 22.22 g | 78 mg |
| Fudgy Mocha Latte Caffeinated Snack Bar | 400 | 26.67 g | 244 mg |
| Coffee Bar, Mocha Latte | 422 | 22.22 g | 133 mg |
| Peanut Butter Mocha Caffeinated Snack Bar | 422 | 26.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Your Coffee Cocoa Espresso Caffeinated Snack Bite Bar?
90 per 1 bar (22g) serving, and 409 per 100 g.
How much sodium is in Eat Your Coffee Cocoa Espresso Caffeinated Snack Bite Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record New Grounds Food, Inc. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov