GetFoodFacts

Folk Revival · Cereal

Blueberry Almond Grain Free Hot Cereal

One cup (55g) serving of Blueberry Almond Grain Free Hot Cereal by Folk Revival has 250 calories, 4g of sugars and 130mg of sodium, as submitted by Folk Revival to USDA (FoodData Central 2587698, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2587698, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15g19%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 15g5%
Dietary Fiber 6g21%
Total Sugars 4g
Includes Added Sugars <1g2%
Protein 20g40%
Vitamin D 5mcg25%
Calcium 100mg7%
Iron 6mg33%
Potassium 760mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Folk Revival submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

8600087469176
UPC
8600087469176
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 22% carbohydrate, 49% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry Almond Grain Free Hot Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.3 g21.7 g18%
Sodium236 mg314 mg42%
Protein36.4 g8.8 g100%
Calories45538591%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 749 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Yummy Whole Grain & Vegetable Cereal, Berry Blast BITSY'S BRAINFOOD188 mg375
Chocolate Squares with Hazelnut Cocoa Creme Filling Cereal LIDL186 mg441
Cereal, Chocolate & Strawberry LOVE GROWN FOODS186 mg343

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): HEMP PROTEIN POWDER, HEMP HEARTS, WILD MAINE BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PUMPKIN SEEDS, ERYTHRITOL, ALMONDS, FLAX SEEDS, ORGANIC COCONUT, CHIA SEEDS, ACORN FLOUR, CHICORY ROOT FIBER, NATURAL VANILLA FLAVOR, SEA SALT, MONK FRUIT

The statement lists 14 ingredients at the top level, beginning with Hemp Protein Powder, Hemp Hearts, Wild Maine Blueberries (blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Folk Revival submitted to USDA (FoodData Central 2587698).

More Folk Revival cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Walnut Grain Free Hot Cereal4551.82 g345 mg
Original Grain Free Hot Cereal4731.82 g345 mg
Chai Almond Grain Free Hot Cereal4735.45 g345 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Folk Revival Blueberry Almond Grain Free Hot Cereal?

250 per 1 cup (55g) serving, and 455 per 100 g.

How much sodium is in Folk Revival Blueberry Almond Grain Free Hot Cereal?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Folk Revival submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov