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Wildway · Cereal

Wildway, Instant Hot Cereal, Toasted Coconut

One pouch (50g) serving of Wildway, Instant Hot Cereal, Toasted Coconut has 290 calories, 4g of sugars and 15mg of sodium, as submitted by Wildway, LLC to USDA (FoodData Central 2069849, record updated Oct 3, 2019).

Values for the declared serving and per 100 g. FoodData Central 2069849, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (50g)
Amount per serving
Calories290
% Daily Value*
Total Fat 24g31%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 15g5%
Dietary Fiber 8g29%
Total Sugars 4g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 40mg3%
Iron 2.3mg13%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wildway, LLC submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0858660005046
UPC
858660005046
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 20% carbohydrate, 72% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Wildway, Instant Hot Cereal, Toasted Coconut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8 g21.7 g19%
Sodium26 mg314 mg19%
Protein12 g8.8 g78%
Calories570385100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 424 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal LIDL18 mg364
Cereal, Strawberry SHREDDED WHEAT18 mg345
Roundy's, Frosted Shredded Wheat Cereal ROUNDY'S18 mg345

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): MADE WITH 100% REAL FOOD INGREDIENTS: ORGANIC COCONUT, WALNUTS, GROUND FLAXSEED, CASHEWS, COCONUT FLOUR, PECANS, DRIED DATES, VANILLA BEAN.

The statement lists 8 ingredients at the top level, beginning with Made with 100% Real Food Ingredients: Organic Coconut, Walnuts, Ground Flaxseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2019), not the label on the shelf today.

Source: the ingredient statement Wildway, LLC submitted to USDA (FoodData Central 2069849).

More Wildway cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Roll Grain Free Instant Hot Cereal56012 g20 mg
Blueberry Flax Instant Hot Cereal56016 g20 mg
Wildway, Instant Hot Cereal54010 g36 mg
Toasted Coconut Grain Free Instant Hot Cereal60012 g10 mg
Wild Blueberry Soft & Chewy Grain Free Granola53323.33 g33 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wildway, Instant Hot Cereal, Toasted Coconut?

290 per 1 pouch (50g) serving, and 570 per 100 g.

How much sodium is in Wildway, Instant Hot Cereal, Toasted Coconut?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wildway, LLC submitted to USDA, last updated Oct 3, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov