GetFoodFacts

Kiss My Keto · Cereal

Strawberry & Vanilla Granola

A 1/3 cup (30g) serving of Strawberry & Vanilla Granola by Kiss My Keto has 150 calories, less than 1g of sugars and 15mg of sodium, as submitted by Kiss My Keto LLC to USDA (FoodData Central 2554434, record updated Apr 3, 2023).

Values for the declared serving and per 100 g. FoodData Central 2554434, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13g17%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 11g4%
Dietary Fiber 6g21%
Total Sugars <1g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 0.9mg5%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kiss My Keto LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850011143742
UPC
850011143742
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 25% carbohydrate, 68% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Strawberry & Vanilla Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g21.7 g13%
Sodium50 mg314 mg21%
Protein10 g8.8 g60%
Calories50038597%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 320 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Making Hay Granola BEEKMAN 1802 FARM PANTRY38 mg500
Whole Grain Granola, Banana Chip & Nut LUNDS & BYERLYS38 mg453
Honey Nut with Almonds Granola SWEET HOME FARM38 mg453

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): DRIED COCONUT, SUNFLOWER SEEDS, ALMONDS, SOLUBLE TAPIOCA FIBER, ALLULOSE, PECANS, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES, DRIED STRAWBERRIES, NATURAL VANILLA FLAVOR, SALT, MONK FRUIT EXTRACT.

The statement lists 12 ingredients at the top level, beginning with Dried Coconut, Sunflower Seeds, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.

Source: the ingredient statement Kiss My Keto LLC submitted to USDA (FoodData Central 2554434).

More Kiss My Keto cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Salted Carmel Granola5333.33 g267 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kiss My Keto Strawberry & Vanilla Granola?

150 per 1/3 cup (30g) serving, and 500 per 100 g.

How much sodium is in Kiss My Keto Strawberry & Vanilla Granola?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kiss My Keto LLC submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov