GetFoodFacts

Nature's Path Organic · Cereal

Caramel Pecan Grain Free Granola

A 1/3 cup (30g) serving of Caramel Pecan Grain Free Granola by Nature's Path Organic has 170 calories, 4g of sugars and 70mg of sodium, as submitted by NATURE'S PATH ORGANIC to USDA (FoodData Central 1091741, record updated Aug 20, 2020).

Values for the declared serving and per 100 g. FoodData Central 1091741, available Sep 29, 2020; USDA record.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 8g3%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 3g6%
Protein 6g12%
Vitamin D not declared
Calcium 40mg3%
Iron 1mg6%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NATURE'S PATH ORGANIC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0058449192022
UPC
058449192022
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.

Where the calories come from: 18% carbohydrate, 69% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel Pecan Grain Free Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium233 mg314 mg42%
Protein20 g8.8 g97%
Calories583385100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,196 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Honey Cashew Protein Granola CASCADIAN FARM186 mg471
Hometown Granola Shop, Granola, Peanut Butter Crunch HOMETOWN GRANOLA SHOP184 mg509
Sweet Nut Crispy Flakes and Sweet Toffee Flavored Granola Clusters with a Mix of Nuts Granola Cluster & Flake SIMPLE TRUTH183 mg450

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, PECANS, COCONUT OIL*, COCONUT SUGAR*, COCONUT SYRUP*, ALMOND FLOUR*, CASSAVA FLOUR*, CHIA SEEDS, FLAVOR* (CARAMEL*, VANILLA*), SEA SALT, TOCOPHEROLS (VITAMIN E).

The statement lists 13 ingredients at the top level, beginning with Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.

Source: the ingredient statement NATURE'S PATH ORGANIC submitted to USDA (FoodData Central 1091741).

Questions about this product

How many calories are in Nature's Path Organic Caramel Pecan Grain Free Granola?

170 per 1/3 cup (30g) serving, and 583 per 100 g.

How much sodium is in Nature's Path Organic Caramel Pecan Grain Free Granola?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NATURE'S PATH ORGANIC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov