Nature's Path · Cereal
Maple Almond Crunch Hot Cereal
One packet (44g) serving of Maple Almond Crunch Hot Cereal by Nature's Path has 200 calories, 7g of sugars and 125mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 1137469, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1137469, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449204213
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 34% carbohydrate, 49% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 21.7 g | 31% |
| Sodium | 284 mg | 314 mg | 47% |
| Protein | 20.5 g | 8.8 g | 98% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 891 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All-natural Timeless Grains Cereal, Cranberry Almond SHIRLEY J | 225 mg | 375 |
| Raisin Bran with Granola Whole Grain Wheat & Wheat Bran Cereal with Raisins and Crunchy Oat Clusters MEIJER | 225 mg | 367 |
| Honey Wheat Puffs Sweetened Puffed Wheat Cereal MILLVILLE | 224 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CHIA SEEDS*, PUMPKIN SEEDS*, COCONUT FLOUR*, COCONUT SUGAR*, CASHEW FLOUR*, WATERMELON SEED PROTEIN POWDER*, ALMONDS*, DRIED COCONUT*, MAPLE SUGAR*, MAPLE FLAVOR*, SEA SALT, FAIR TRADE COCOA POWDER* (PROCESSED WITH ALKALI).
The statement lists 12 ingredients at the top level, beginning with Chia Seeds*, Pumpkin Seeds*, Coconut Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 1137469).
Questions about this product
How many calories are in Nature's Path Maple Almond Crunch Hot Cereal?
200 per 1 packet (44g) serving, and 455 per 100 g.
How much sodium is in Nature's Path Maple Almond Crunch Hot Cereal?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov