GetFoodFacts

Nature's Path · Cereal

Vanilla Poppy Seed Organic Grain Free Granola

A 1/2 cup (30g) serving of Vanilla Poppy Seed Organic Grain Free Granola by Nature's Path has 180 calories, 4g of sugars and 60mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 1133719, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 1133719, available Nov 13, 2020; USDA record.

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars 4g8%
Protein 6g12%
Vitamin D not declared
Calcium 50mg4%
Iron 1mg6%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0058449192060
UPC
058449192060
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.

Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Poppy Seed Organic Grain Free Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium200 mg314 mg38%
Protein20 g8.8 g97%
Calories600385100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,089 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Hand Roasted Granola, Raisins, Hazelnuts and Cinnamon HAMMER & TUFFY'S158 mg491
Cranberry Oatmeal with Granola MARKET BASKET158 mg386
Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal with Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries WEGMANS158 mg404

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, ALMONDS*, COCONUT SUGAR*, COCONUT OIL*, ALMOND FLOUR*, COCONUT SYRUP*, CHIA SEEDS*, CASSAVA FLOUR*, POPPY SEEDS*, VANILLA FLAVOR*, SEA SALT, TOCOPHEROLS (VITAMIN E), VANILLA EXTRACT*.

The statement lists 15 ingredients at the top level, beginning with Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 1133719).

Questions about this product

How many calories are in Nature's Path Vanilla Poppy Seed Organic Grain Free Granola?

180 per 1/2 cup (30g) serving, and 600 per 100 g.

How much sodium is in Nature's Path Vanilla Poppy Seed Organic Grain Free Granola?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NATURE'S PATH submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov