Back To Nature · Cereal
Cinnamon Apple Grain Free Granola Crunch
A 1/3 cup (30g) serving of Cinnamon Apple Grain Free Granola Crunch by Back To Nature has 170 calories, 5g of sugars and 55mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2466851, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2466851, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819898018895
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 20% carbohydrate, 73% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 183 mg | 314 mg | 36% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 567 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,048 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Honey Granola O ORGANICS | 146 mg | 446 |
| Vanilla Blueberry Organic Granola FIELD DAY | 146 mg | 438 |
| Cinnamon Bun Granola Bites GOOD & GATHER | 146 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): DRIED COCONUT, BANANA CHIPS (BANANAS, COCONUT OIL), ALMONDS, ORGANIC COCONUT SUGAR, CASHEWS, APPLE PUREE CONCENTRATE, PECANS, CINNAMON, SEA SALT, VANILLA EXTRACT, NUTMEG, ALLSPICE, CARDAMOM, GINGER.
The statement lists 14 ingredients at the top level, beginning with Dried Coconut, Banana Chips (bananas, Coconut Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2466851).
More Back To Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Coconut Granola Plant Based Snacks | 533 | 3.33 g | 267 mg |
| Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks | 533 | 3.33 g | 250 mg |
| Vanilla Almond Grain Free Granola Crunch | 533 | 16.67 g | 267 mg |
| Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips Snacks | 500 | 3.33 g | 250 mg |
| Dark Chocolate Coconut Gluten Free Granola | 460 | 26 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Cinnamon Apple Grain Free Granola Crunch?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Back To Nature Cinnamon Apple Grain Free Granola Crunch?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov