Back To Nature · Cereal
Dark Chocolate Coconut Gluten Free Granola
A 1/2 cup (50g) serving of Dark Chocolate Coconut Gluten Free Granola by Back To Nature has 230 calories, 13g of sugars and 20mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2365622, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365622, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898012251
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 62% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26 g | 21.7 g | 62% |
| Sodium | 40 mg | 314 mg | 20% |
| Protein | 6 g | 8.8 g | 20% |
| Calories | 460 | 385 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 282 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola MIRA'S HOMEMADE | 31 mg | 375 |
| Ahold, Granola Cereal, Oats, Honey & Raisins AHOLD | 31 mg | 458 |
| Granola Cereal, White Raisins SPARTAN | 31 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, DRIED COCONUT, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SEA SALT), SAFFLOWER OIL, MOLASSES, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dried Coconut, Semi-sweet Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2365622).
More Back To Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Walnut Granola | 447 | 25.88 g | 12 mg |
| Honey Almond Granola | 447 | 23.53 g | 12 mg |
| Sunflower & Pumpkin Seed Granola | 447 | 23.4 g | 21 mg |
| Honey Nut Granola | 440 | 20 g | 300 mg |
| Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips Snacks | 500 | 3.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Dark Chocolate Coconut Gluten Free Granola?
230 per 1/2 cup (50g) serving, and 460 per 100 g.
How much sodium is in Back To Nature Dark Chocolate Coconut Gluten Free Granola?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov