Back To Nature · Cereal
Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks
A 1/3 cup (30g) serving of Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks by Back To Nature has 160 calories, less than 1g of sugars and 75mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2181189, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898018642
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 22% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 21.7 g | 13% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 533 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger THE GRANOLA GURU | 196 mg | 464 |
| 365 Everyday Value, Coconut Craze Granola 365 EVERYDAY VALUE | 191 mg | 491 |
| Chocolate Coconut Macaroon Granola CASCADIAN FARM | 190 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): DRIED COCONUT, SUNFLOWER SEEDS, ERYTHRITOL, PUMPKIN SEEDS, PECANS, WALNUTS, ALMONDS, GUM ARABIC, SEA SALT, VANILLA EXTRACT, MAPLE EXTRACT, CINNAMON, STEVIA EXTRACT, MONK FRUIT EXTRACT, CASHEWS, MIXED TOCOPHEROLS (FOR FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Dried Coconut, Sunflower Seeds, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2181189).
More Back To Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Coconut Granola Plant Based Snacks | 533 | 3.33 g | 267 mg |
| Vanilla Almond Grain Free Granola Crunch | 533 | 16.67 g | 267 mg |
| Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips Snacks | 500 | 3.33 g | 250 mg |
| Cinnamon Apple Grain Free Granola Crunch | 567 | 16.67 g | 183 mg |
| Dark Chocolate Coconut Gluten Free Granola | 460 | 26 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Back To Nature product (153)each with its place in its category
- Everything The Bearington Collection submits (147 products)
- #166 of 6,917 cereal for fewest net carbssee the products ranked above and below it
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cereal with less sodium
- Low-sodium foodsthis serving has 75mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Back To Nature Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks?
160 per 1/3 cup (30g) serving, and 533 per 100 g.
How much sodium is in Back To Nature Cinnamon Pecan Granola Coconut, Pumpkin Seeds, Pecans, Walnuts, Almonds Plant Based Snacks?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov