Aurora Natural · Cereal
Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans
A 1/3 cup (40g) serving of Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans by Aurora Natural has 220 calories, 5g of sugars and 35mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2166228, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166228, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852004203
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 21% carbohydrate, 70% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 21.7 g | 25% |
| Sodium | 88 mg | 314 mg | 25% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 550 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey MILLVILLE | 69 mg | 412 |
| Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey QUAKER | 59 mg | 412 |
| Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola THE TOASTED OAT | 54 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, WALNUTS, COCONUT, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PECANS, ROASTED SUNFLOWER (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), ORGANIC COCONUT SYRUP, TAPIOCA SYRUP, SUGAR, ALMOND MEAL, EXPELLER PRESSED, CANOLA OIL, ORGANIC CHIA SEEDS, COCONUT FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Almonds, Walnuts, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2166228).
More Aurora Natural cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut & Honey Granola | 429 | 17.31 g | 37 mg |
| Supernatural Granola with Chia & Flax Seeds! | 420 | 30 g | 90 mg |
| Organic Vanilla Crunch Granola | 400 | 30 g | 150 mg |
| Granola, Blueberry Creme Brulee | 394 | 21.15 g | 163 mg |
| Aurora Natural, Granola, Cranberry Vanila | 385 | 34.62 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aurora Natural Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans?
220 per 1/3 cup (40g) serving, and 550 per 100 g.
How much sodium is in Aurora Natural Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov