Grandyoats · Cereal
Super Hemp Blend Real Coconut Granolas
A 1/4 cup (30g) serving of Super Hemp Blend Real Coconut Granolas by Grandyoats has 160 calories, 5g of sugars and 10mg of sodium, as submitted by Bountiful Berry, Inc. to USDA (FoodData Central 2113212, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2113212, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bountiful Berry, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 648960000809
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 33 mg | 314 mg | 19% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 533 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNSWEETENED COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT NECTAR, ORGANIC HEMP SEEDS, ORGANIC HEMP POWDER, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS, ORGANIC CASHEWS, AND ORGANIC PECANS.
The statement lists 10 ingredients at the top level, beginning with Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Bountiful Berry, Inc. submitted to USDA (FoodData Central 2113212).
More Grandyoats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Granola | 439 | 10.53 g | 105 mg |
| Swiss Style Muesli | 385 | 7.69 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grandyoats Super Hemp Blend Real Coconut Granolas?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Grandyoats Super Hemp Blend Real Coconut Granolas?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bountiful Berry, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov