Grandyoats · Cereal
Swiss Style Muesli
A 1/3 cup (39g) serving of Swiss Style Muesli by Grandyoats has 150 calories, 3g of sugars and 0mg of sodium, as submitted by Bountiful Berry, Inc. to USDA (FoodData Central 2436605, record updated Dec 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2436605, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bountiful Berry, Inc. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 648960025666
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 64% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 21.7 g | 19% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 15.4 g | 8.8 g | 93% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC ROLLED WHEAT, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC ROLLED RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC DATE PIECES (ORGANIC DATES, ORGANIC RICE FLOUR), ORGANIC OAT BRAN, ORGANIC DRIED APPLE PIECES, ORGANIC ROASTED ALMONDS AND ORGANIC ROASTED HAZELNUTS.
The statement lists 9 ingredients at the top level, beginning with Organic Oats, Organic Rolled Wheat, Organic Raisins (organic Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2017), not the label on the shelf today.
Source: the ingredient statement Bountiful Berry, Inc. submitted to USDA (FoodData Central 2436605).
More Grandyoats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Granola | 439 | 10.53 g | 105 mg |
| Super Hemp Blend Real Coconut Granolas | 533 | 16.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Grandyoats product (5)each with its place in its category
- Everything Bountiful Berry, Inc. submits (14 products)
- #87 of 6,876 cereal for least sodiumsee the products ranked above and below it
- Cereal with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Grandyoats Swiss Style Muesli?
150 per 1/3 cup (39g) serving, and 385 per 100 g.
How much sodium is in Grandyoats Swiss Style Muesli?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bountiful Berry, Inc. submitted to USDA, last updated Dec 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov