Freedom Foods · Cereal
Toasted Muesli, Pink Lady Apple & Macadamia
A 2/3 cup (63g) serving of Toasted Muesli, Pink Lady Apple & Macadamia by Freedom Foods has 240 calories, 8g of sugars and 15mg of sodium, as submitted by Common Ground USA Inc. to USDA (FoodData Central 2244249, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2244249, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Common Ground USA Inc. submitted to USDA, for the declared 63g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854995003443
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 53% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 21.7 g | 26% |
| Sodium | 24 mg | 314 mg | 19% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Tropical Muesli European Style Hot or Cold Cereal BOB'S RED MILL | 17 mg | 433 |
| Ancient Grain Muesli, Mango Almond PURELY ELIZABETH. | 17 mg | 400 |
| Santa Cruz Spring Muesli SURF CITY CEREAL | 15 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED BARLEY FLAKES[caret] (73%), WHOLE GRAIN ROLLED OATS (9%), DRIED PINK LADY APPLES (PINK LADY APPLES [5%], ASCORBIC ACID [PRESERVATIVE]), MACADAMIAS (4%), COCONUT, SUGAR, CANOLA OIL, RAISINS, PUMPKIN SEEDS (2%), SUNFLOWER SEEDS (2%), NATURAL FLAVOR
The statement lists 11 ingredients at the top level, beginning with Whole Grain Rolled Barley Flakes[caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (pink Lady Apples [5%]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Common Ground USA Inc. submitted to USDA (FoodData Central 2244249).
More Freedom Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freedom Foods, Tropico's Cereal | 382 | 17.65 g | 88 mg |
| Quick Oats, Berry Delight | 380 | 4 g | 0 mg |
| Toasted Muesli, Maple & Nuts | 375 | 14.06 g | 16 mg |
| Proteen Crunch Natural Banana Flavor Cereal | 372 | 18.6 g | 244 mg |
| All Round Goodness Allergen Free Cereal, Original | 393 | 3.57 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia?
240 per 2/3 cup (63g) serving, and 381 per 100 g.
How much sodium is in Freedom Foods Toasted Muesli, Pink Lady Apple & Macadamia?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Common Ground USA Inc. submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov