Freedom Foods · Cereal
All Round Goodness Allergen Free Cereal, Original
One cup (28g) serving of All Round Goodness Allergen Free Cereal, Original by Freedom Foods has 110 calories, less than 1g of sugars and 25mg of sodium, as submitted by Common Ground USA Inc. to USDA (FoodData Central 1890075, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890075, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Common Ground USA Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854995003245
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 21.7 g | 14% |
| Sodium | 89 mg | 314 mg | 25% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 497 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Hot Cereal, Blueberry Almond THE SOULFULL PROJECT | 70 mg | 438 |
| Super Oats Cereal, Blueberry LOVE GROWN | 70 mg | 372 |
| Organic Cacao Crunch Superfood Cereal WEGMANS | 69 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): FLOUR MIX (SORGHUM FLOUR, RICE FLOUR, YELLOW CORN FLOUR), PSYLLIUM HUSK, DRIED CANE SYRUP, RESISTANT DEXTRIN, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SALT.
The statement lists 7 ingredients at the top level, beginning with Flour Mix (sorghum Flour, Rice Flour, Yellow Corn Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Common Ground USA Inc. submitted to USDA (FoodData Central 1890075).
More Freedom Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Around Goodness Cereal, Maple Syrup | 393 | 3.57 g | 107 mg |
| Freedom Foods, Maple Crunch | 395 | 20.93 g | 244 mg |
| Freedom Foods, Tropico's Cereal | 382 | 17.65 g | 88 mg |
| Toasted Muesli, Pink Lady Apple & Macadamia | 381 | 12.7 g | 24 mg |
| Quick Oats, Berry Delight | 380 | 4 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom Foods All Round Goodness Allergen Free Cereal, Original?
110 per 1 cup (28g) serving, and 393 per 100 g.
How much sodium is in Freedom Foods All Round Goodness Allergen Free Cereal, Original?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Common Ground USA Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov