GetFoodFacts

The Soulfull Project · Cereal

Multigrain Hot Cereal, Blueberry Almond

One cup (64g) serving of Multigrain Hot Cereal, Blueberry Almond by The Soulfull Project has 280 calories, 12g of sugars and 45mg of sodium, as submitted by THE SOULFULL PROJECT to USDA (FoodData Central 702668, record updated Mar 23, 2019).

Values for the declared serving and per 100 g. FoodData Central 702668, available Dec 6, 2019; USDA record.

Nutrition Facts

Serving size1 cup (64g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6g8%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 50g18%
Dietary Fiber 9g32%
Total Sugars 12g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that THE SOULFULL PROJECT submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0051000230638
UPC
051000230638
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Multigrain Hot Cereal, Blueberry Almond against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.8 g21.7 g38%
Sodium70 mg314 mg23%
Protein10.9 g8.8 g74%
Calories43838587%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 474 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Granola Cereal GREAT VALUE53 mg439
Cinnamon Almond Cauli Hot Cereal PURELY ELIZABETH.50 mg475
Granola Cereal with Fruit GRANVITA50 mg433

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.

The statement lists 10 ingredients at the top level, beginning with Steel Cut Whole Grain Oats, Whole Grain Rye, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.

Source: the ingredient statement THE SOULFULL PROJECT submitted to USDA (FoodData Central 702668).

Questions about this product

How many calories are in The Soulfull Project Multigrain Hot Cereal, Blueberry Almond?

280 per 1 cup (64g) serving, and 438 per 100 g.

How much sodium is in The Soulfull Project Multigrain Hot Cereal, Blueberry Almond?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record THE SOULFULL PROJECT submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov