Purely Elizabeth. · Cereal
Cinnamon Almond Cauli Hot Cereal
One cup (40g) serving of Cinnamon Almond Cauli Hot Cereal by Purely Elizabeth. has 190 calories, 8g of sugars and 20mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 1975434, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1975434, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589030318
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 35% carbohydrate, 49% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 50 mg | 314 mg | 21% |
| Protein | 20 g | 8.8 g | 97% |
| Calories | 475 | 385 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 458 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Almond Granola Cereal Clusters GEFEN | 38 mg | 462 |
| Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate PEACE CEREAL | 36 mg | 436 |
| Dorset Cereals, Berries & Cherries Muesli DORSET CEREALS | 36 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ALMOND PROTEIN POWDER, COCONUT FLAKES*, ALMONDS, FREEZE-DRIED CAULIFLOWER, COCONUT SUGAR*, FREEZE-DRIED BANANA, CHIA SEEDS*, FLAX SEEDS*, CINNAMON*, COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*)
The statement lists 10 ingredients at the top level, beginning with Almond Protein Powder, Coconut Flakes*, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 1975434).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Hazelnut Cauli Hot Cereal | 475 | 20 g | 100 mg |
| Maple Walnut Probiotic Granola | 467 | 20 g | 400 mg |
| Ancient Grain Granola, Cranberry Pecan | 467 | 20 g | 350 mg |
| Original Ancient Grain Granola | 467 | 20 g | 350 mg |
| Chocolate Sea Salt Probiotic Granola | 467 | 20 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Cinnamon Almond Cauli Hot Cereal?
190 per 1 cup (40g) serving, and 475 per 100 g.
How much sodium is in Purely Elizabeth. Cinnamon Almond Cauli Hot Cereal?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov