Dorset Cereals · Cereal
Dorset Cereals, Berries & Cherries Muesli
A 1/2 cup (55g) serving of Dorset Cereals, Berries & Cherries Muesli has 170 calories, 21g of sugars and 20mg of sodium, as submitted by Lucas & Lewellen Vineyards, Inc. to USDA (FoodData Central 1895421, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1895421, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lucas & Lewellen Vineyards, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814930010462
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 89% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 89% carbohydrate, 5% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.2 g | 21.7 g | 89% |
| Sodium | 36 mg | 314 mg | 20% |
| Protein | 5.5 g | 8.8 g | 18% |
| Calories | 309 | 385 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Berry Muesli ALPEN | 28 mg | 352 |
| Dorset Cereal, Simply Delicious Muesli DORSET CEREAL | 27 mg | 364 |
| Eden, Organic Muesli EDEN | 27 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (16%), SULTANAS (16%), FLAME RAISINS (14%), OAT FLAKES, WHEAT FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL), TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), BARLEY FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, FRUIT AND VEGETABLE CONCENTRATE (BLACKCURRANT, BLACK CARROT), SUNFLOWER OIL), SWEETENED DRIED CRANBERRIES (1.5%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FREEZE DRIED CHERRIES (0.5%), FREEZE DRIED BLACKCURRANTS (0.5%), FREEZE DRIED RASPBERRIES (0.3%).
The statement lists 13 ingredients at the top level, beginning with Raisins (16%), Sultanas (16%), Flame Raisins (14%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Lucas & Lewellen Vineyards, Inc. submitted to USDA (FoodData Central 1895421).
More Dorset Cereals cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal | 364 | 30.91 g | 164 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dorset Cereals, Berries & Cherries Muesli?
170 per 1/2 cup (55g) serving, and 309 per 100 g.
How much sodium is in Dorset Cereals, Berries & Cherries Muesli?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lucas & Lewellen Vineyards, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov