Dorset Cereal · Cereal
Dorset Cereal, Simply Delicious Muesli
A 1/2 cup (55g) serving of Dorset Cereal, Simply Delicious Muesli has 200 calories, 7g of sugars and 15mg of sodium, as submitted by Lucas & Lewellen Vineyards, Inc. to USDA (FoodData Central 1854191, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854191, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lucas & Lewellen Vineyards, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814930010400
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 68% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.7 g | 21.7 g | 26% |
| Sodium | 27 mg | 314 mg | 19% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Tropical Muesli European Style Hot or Cold Cereal BOB'S RED MILL | 17 mg | 433 |
| Ancient Grain Muesli, Mango Almond PURELY ELIZABETH. | 17 mg | 400 |
| Toasted Muesli, Maple & Nuts FREEDOM FOODS | 16 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): OAT FLAKES, WHEAT FLAKES, BARLEY FLAKES, RAISINS (13%), SULTANAS (6%), TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), SUNFLOWER SEEDS (4%), DATES (3.5%), BRAZIL NUTS (2.5%), WHOLE ROASTED HAZELNUTS (1.5%).
The statement lists 10 ingredients at the top level, beginning with Oat Flakes, Wheat Flakes, Barley Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement Lucas & Lewellen Vineyards, Inc. submitted to USDA (FoodData Central 1854191).
Questions about this product
How many calories are in Dorset Cereal, Simply Delicious Muesli?
200 per 1/2 cup (55g) serving, and 364 per 100 g.
How much sodium is in Dorset Cereal, Simply Delicious Muesli?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lucas & Lewellen Vineyards, Inc. submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov