Purely Elizabeth. · Cereal
Ancient Grain Muesli, Mango Almond
A 1/3 cup (30g) serving of Ancient Grain Muesli, Mango Almond by Purely Elizabeth. has 120 calories, 3g of sugars and 5mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2061889, record updated Feb 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2061889, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855140002465
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 21.7 g | 21% |
| Sodium | 17 mg | 314 mg | 16% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seven Sundays, Muesli, Ginger, Pear, Macadamia SEVEN SUNDAYS | 9 mg | 421 |
| Ambrosial, Greek Muesli, Goji Berry Hazelnut AMBROSIAL | 9 mg | 400 |
| Swiss Muesli Cereal FAMILIA | 9 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET PUFFS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC MILLET FLAKES, ORGANIC HEMP SEEDS.
The statement lists 11 ingredients at the top level, beginning with Organic Gluten-free Oats, Dried Mango (mango, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2020), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2061889).
More Purely Elizabeth. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Muesli, Cranberry Cashew | 400 | 10 g | 0 mg |
| Blueberry Walnut Collagen Protein Oats | 400 | 12.5 g | 250 mg |
| Ancient Grain Muesli, Apple Currant | 400 | 10 g | 0 mg |
| Superfood Oatmeal, Cranberry Pumpkin Seed | 400 | 5 g | 0 mg |
| Vanilla Pecan Collagen Protein Oats | 400 | 7.5 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth. Ancient Grain Muesli, Mango Almond?
120 per 1/3 cup (30g) serving, and 400 per 100 g.
How much sodium is in Purely Elizabeth. Ancient Grain Muesli, Mango Almond?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated Feb 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov