GetFoodFacts

Familia · Cereal

Swiss Muesli Cereal

A 1/2 cup (57g) serving of Swiss Muesli Cereal by Familia has 220 calories, 7g of sugars and 5mg of sodium, as submitted by Sangria de la Cantara to USDA (FoodData Central 2551051, record updated Apr 6, 2023).

Values for the declared serving and per 100 g. FoodData Central 2551051, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup (57g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 37g13%
Dietary Fiber 5g18%
Total Sugars 7g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Sangria de la Cantara submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0813730010047
UPC
813730010047
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.

Where the calories come from: 73% carbohydrate, 15% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Swiss Muesli Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.3 g21.7 g25%
Sodium9 mg314 mg15%
Protein10.5 g8.8 g68%
Calories38638550%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 295 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Agv, Neo Neo Ten Huba, Instant Cereal AGV7 mg73
Grab 'n Go Muesli Cereal STRAW PROPELLER GOURMET FOODS7 mg330
Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal GIANT6 mg330

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, FRUIT FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), DATE PULP, APPLES, BANANA PUREE), RAISINS (SUNFLOWER OIL), MILLET FLAKES, ROASTED HAZELNUTS, WHEAT GERM, ROASTED ALMONDS.

The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Fruit Flakes (whole Grain Flour (wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2023), not the label on the shelf today.

Source: the ingredient statement Sangria de la Cantara submitted to USDA (FoodData Central 2551051).

More Familia cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Recipe Swiss Muesli38622.81 g0 mg
Low Fat Granola38927.78 g250 mg
Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa40415.79 g149 mg
Swiss Muesli36812.28 g0 mg
Low Fat Mesli36714.55 g200 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Familia Swiss Muesli Cereal?

220 per 1/2 cup (57g) serving, and 386 per 100 g.

How much sodium is in Familia Swiss Muesli Cereal?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Sangria de la Cantara submitted to USDA, last updated Apr 6, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov