Straw Propeller Gourmet Foods · Cereal
Grab 'n Go Muesli Cereal
One container (88g) serving of Grab 'n Go Muesli Cereal by Straw Propeller Gourmet Foods has 290 calories, 11g of sugars and 5mg of sodium, as submitted by Straw Propeller Gourmet Foods, LLC to USDA (FoodData Central 2089613, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2089613, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Straw Propeller Gourmet Foods, LLC submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858117003380
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 60% carbohydrate, 27% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 21.7 g | 25% |
| Sodium | 7 mg | 314 mg | 14% |
| Protein | 11.4 g | 8.8 g | 75% |
| Calories | 330 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hulled Millet Cereals BMS SRL | 5 mg | 378 |
| Incaparina, Corn & Soy Hot Cereal Mix INCAPARINA | 5 mg | 368 |
| Holy Crap, Limited Edition Breakfast Cereal, Dark Chocolate HOLY CRAP | 4 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.
The statement lists 8 ingredients at the top level, beginning with Certified Gluten Free Oats, Buckwheat Groats, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Straw Propeller Gourmet Foods, LLC submitted to USDA (FoodData Central 2089613).
More Straw Propeller Gourmet Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grab 'n Go Muesli Cereal, Multi Berry | 333 | 10.53 g | 0 mg |
| Apple Crisp Natural Gourmet Oatmeal | 324 | 19.61 g | 103 mg |
| Orange Cranberry | 344 | 22.92 g | 146 mg |
| Natural Gourmet Oatmeal | 314 | 9.52 g | 222 mg |
| Natural Gourmet Oatmeal, Banana Bread | 376 | 18.82 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Straw Propeller Gourmet Foods Grab 'n Go Muesli Cereal?
290 per 1 container (88g) serving, and 330 per 100 g.
How much sodium is in Straw Propeller Gourmet Foods Grab 'n Go Muesli Cereal?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Straw Propeller Gourmet Foods, LLC submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov