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Familia · Cereal

Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa

A 1/2 cup (57g) serving of Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa has 230 calories, 9g of sugars and 85mg of sodium, as submitted by Specialty Food Services Ltd. to USDA (FoodData Central 1855435, record updated Jan 4, 2018).

Values for the declared serving and per 100 g. FoodData Central 1855435, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (57g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 38g14%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 0mg0%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Specialty Food Services Ltd. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072762012362
UPC
072762012362
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.

Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.8 g21.7 g30%
Sodium149 mg314 mg33%
Protein10.5 g8.8 g68%
Calories40438572%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, GRANOLA [(WHOLE GRAIN OAT FLAKES, SUGAR, SUNFLOWER OIL, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLE MEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA POWDER, SALT), FLOUR (WHEAT, RYE), SALT)], QUINOA FLAKES (WHEAT, QUINOA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT) WHOLE GRAIN SPELT FLAKES, FLAX SEEDS, CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN BARLEY FLAKES, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), RAISINS (COTTONSEED OIL), ROASTED CHOPPED ALMONDS.

The statement lists 9 ingredients at the top level, beginning with Whole Grain Rolled Oats, Granola [(whole Grain Oat Flakes, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.

Source: the ingredient statement Specialty Food Services Ltd. submitted to USDA (FoodData Central 1855435).

More Familia cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Low Fat Granola38927.78 g250 mg
Original Recipe Swiss Muesli38622.81 g0 mg
Swiss Muesli Cereal38612.28 g9 mg
Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries43621.82 g236 mg
Swiss Muesli36812.28 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa?

230 per 1/2 cup (57g) serving, and 404 per 100 g.

How much sodium is in Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Specialty Food Services Ltd. submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov