Familia · Cereal
Original Recipe Swiss Muesli
A 1/2 cup (57g) serving of Original Recipe Swiss Muesli by Familia has 220 calories, 13g of sugars and 0mg of sodium, as submitted by Specialty Food Services Ltd. to USDA (FoodData Central 1865258, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1865258, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Specialty Food Services Ltd. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072762012164
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.8 g | 21.7 g | 53% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 10.5 g | 8.8 g | 68% |
| Calories | 386 | 385 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, APPLE FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), SUGAR, APPLES), WHOLE GRAIN WHEAT FLAKES, RAW SUGAR, RAISINS (SUNFLOWER OIL), GIANDUJA (SUGAR, HAZELNUTS), ROASTED ALMONDS, HONEY FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), HONEY).
The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats, Apple Flakes (whole Grain Flour (wheat, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Specialty Food Services Ltd. submitted to USDA (FoodData Central 1865258).
More Familia cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Muesli Cereal | 386 | 12.28 g | 9 mg |
| Low Fat Granola | 389 | 27.78 g | 250 mg |
| Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa | 404 | 15.79 g | 149 mg |
| Swiss Muesli | 368 | 12.28 g | 0 mg |
| Low Fat Mesli | 367 | 14.55 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Familia Original Recipe Swiss Muesli?
220 per 1/2 cup (57g) serving, and 386 per 100 g.
How much sodium is in Familia Original Recipe Swiss Muesli?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Specialty Food Services Ltd. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov