Familia · Cereal
Low Fat Granola
A 2/3 cup (54g) serving of Low Fat Granola by Familia has 210 calories, 15g of sugars and 135mg of sodium, as submitted by Specialty Food Services Ltd. to USDA (FoodData Central 2415890, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415890, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Specialty Food Services Ltd. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072762012249
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 67% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 21.7 g | 67% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Almond Butter Flavored Granola MARKET BASKET | 198 mg | 448 |
| Peppermint Mocha Granola GOOD & GATHER | 198 mg | 444 |
| Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger THE GRANOLA GURU | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, RAISINS (SUNFLOWER OIL), CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, SUNFLOWER LECITHIN), CRISPIES [CORN, RICE, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT], RAW SUGAR, APPLE JUICE CONCENTRATE, FLOUR (WHEAT, RYE), CORN STARCH, APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT), WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, SKIMMED MILK POWDER, COCONUT FLAKES, HONEY, CINNAMON, SEA SALT.
The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Raisins (sunflower Oil), Cornflakes (corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Specialty Food Services Ltd. submitted to USDA (FoodData Central 2415890).
More Familia cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Recipe Swiss Muesli | 386 | 22.81 g | 0 mg |
| Swiss Muesli Cereal | 386 | 12.28 g | 9 mg |
| Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa | 404 | 15.79 g | 149 mg |
| Swiss Muesli | 368 | 12.28 g | 0 mg |
| Low Fat Mesli | 367 | 14.55 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Familia Low Fat Granola?
210 per 2/3 cup (54g) serving, and 389 per 100 g.
How much sodium is in Familia Low Fat Granola?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Specialty Food Services Ltd. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov