Brand
Familia nutrition facts
USDA's branded food database lists 11 Familia products from Specialty Food Services Ltd. in 1 category; the most are cereal (11). Of the 11 with a measured place in their category, 6 have less sugar per 100 g than the category's median and all 11 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Familia against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Cereal | 11 | 15.8 g vs 21.7 g | 149 vs 314 mg | 10.5 g vs 8.8 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Familia products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa | Cereal | 404 | 15.8 g (30%) | 149 mg (33%) |
| Familia, Swiss Crunch Muesli | Cereal | 455 | 14.6 g (29%) | 200 mg (38%) |
| Familia, Swiss Crunch Muesli | Cereal | 364 | 23.6 g (56%) | 309 mg (49%) |
| Familia, Swiss Muesli | Cereal | 386 | 22.8 g (53%) | 0 mg (0%) |
| Low Fat Granola | Cereal | 389 | 27.8 g (67%) | 250 mg (43%) |
| Low Fat Mesli | Cereal | 367 | 14.6 g (29%) | 200 mg (38%) |
| Original Recipe Swiss Muesli | Cereal | 386 | 22.8 g (53%) | 0 mg (0%) |
| Premium Recipe Swiss Mesli | Cereal | 364 | 7.3 g (18%) | 73 mg (23%) |
| Swiss Crunch + Muesli Roasted Cereal Clusters with Strawberries and Raspberries | Cereal | 436 | 21.8 g (50%) | 236 mg (42%) |
| Swiss Muesli | Cereal | 368 | 12.3 g (25%) | 0 mg (0%) |
| Swiss Muesli Cereal | Cereal | 386 | 12.3 g (25%) | 9 mg (15%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Specialty Food Services Ltd.the company that submits these records, and its other shelf brands
- The cereal with the least sugarranked per 100 g across every brand in the aisle
- The cereal with the least sodium
- The whole cereal aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov