Ambrosial · Cereal
Ambrosial, Greek Muesli, Goji Berry Hazelnut
A 1/2 cup (55g) serving of Ambrosial, Greek Muesli, Goji Berry Hazelnut has 220 calories, 13g of sugars and 0mg of sodium, as submitted by Ambrosial LLC to USDA (FoodData Central 2265560, record updated Feb 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2265560, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosial LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689584000035
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.7 g | 56% |
| Sodium | 9 mg | 314 mg | 15% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grab 'n Go Muesli Cereal STRAW PROPELLER GOURMET FOODS | 7 mg | 330 |
| Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal GIANT | 6 mg | 330 |
| Bircher Muesli CHIA POD | 5 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC GRANOLA (ORGANIC ROLLED OATS, ORGANIC HONEY), ORGANIC GOLDEN RAISINS, ORGANIC DARK RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS (APRICOTS, RICE FLOUR), ORGANIC DATES (DATES, OAT FLOUR), ORGANIC PUMPKIN SEEDS, ORGANIC RYE FLAKES, ORGANIC COCONUT, ORGANIC GOJI BERRIES, ORGANIC BARLEY FLAKES, ORGANIC HAZELNUTS.
The statement lists 13 ingredients at the top level, beginning with Organic Rolled Oats, Organic Granola (organic Rolled Oats, Organic Honey). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2018), not the label on the shelf today.
Source: the ingredient statement Ambrosial LLC submitted to USDA (FoodData Central 2265560).
More Ambrosial cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli | 218 | 7.27 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ambrosial, Greek Muesli, Goji Berry Hazelnut?
220 per 1/2 cup (55g) serving, and 400 per 100 g.
How much sodium is in Ambrosial, Greek Muesli, Goji Berry Hazelnut?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosial LLC submitted to USDA, last updated Feb 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov