Freedom Foods · Cereal
Freedom Foods, Maple Crunch
One cup (43g) serving of Freedom Foods, Maple Crunch has 170 calories, 9g of sugars and 105mg of sodium, as submitted by Common Ground USA Inc. to USDA (FoodData Central 2033850, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2033850, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Common Ground USA Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854995003016
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 87% carbohydrate, 6% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 21.7 g | 47% |
| Sodium | 244 mg | 314 mg | 43% |
| Protein | 7 g | 8.8 g | 28% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other maple in this aisle
395 of the 7,179 cereal products are named maple. Per 100 g their median is 378 calories, 382 mg of sodium and 10 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Probiotic Oatmeal, Mighty Maple EARNEST EATS | 192 mg | 433 |
| Hudson Henry Bakery Co., Good News Handcrafted Granola, Maples & Walnuts HUDSON HENRY BAKERY CO. | 183 mg | 467 |
| Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters SIMPLE TRUTH | 183 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "maple", one per barcode.
What is in it
Ingredients (as submitted): FLOUR MIX (RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR[21%],YELLOW CORN FLOUR), CANE SUGAR, PSYLLIUM HUSK, MAPLE SYRUP (2%), CONTAINS 2% OR LESS OF LOW ERUCIC ACID RAPESSEED OIL, SALT, CALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Flour Mix (rice Flour, Whole Grain Sorghum Flour[21%], Yellow Corn Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Common Ground USA Inc. submitted to USDA (FoodData Central 2033850).
More Freedom Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Round Goodness Allergen Free Cereal, Original | 393 | 3.57 g | 89 mg |
| All Around Goodness Cereal, Maple Syrup | 393 | 3.57 g | 107 mg |
| Freedom Foods, Tropico's Cereal | 382 | 17.65 g | 88 mg |
| Toasted Muesli, Pink Lady Apple & Macadamia | 381 | 12.7 g | 24 mg |
| Quick Oats, Berry Delight | 380 | 4 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom Foods, Maple Crunch?
170 per 1 cup (43g) serving, and 395 per 100 g.
How much sodium is in Freedom Foods, Maple Crunch?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Common Ground USA Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov