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Freedom Foods nutrition facts

USDA's branded food database lists 16 Freedom Foods products from Common Ground USA Inc. in 5 categories; the most are cereal (11). Of the 16 with a measured place in their category, 14 have less sugar per 100 g than the category's median and all 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Freedom Foods against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal1114.0 g vs 21.7 g89 vs 314 mg8.3 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Freedom Foods products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Nut & Dairy Free Smudge Cocoa SpreadButter and Spread52530.0 g (90%)88 mg (25%)
Pancake MixCake, Cookie and Cupcake Mixes33311.1 g (18%)472 mg (43%)
All Around Goodness Cereal, Maple SyrupCereal3933.6 g (14%)107 mg (27%)
All Round Goodness Allergen Free Cereal, OriginalCereal3933.6 g (14%)89 mg (25%)
Ancient Grain Flakes CerealCereal3678.3 g (19%)100 mg (26%)
Cocoa Crunch CerealCereal35320.6 g (46%)74 mg (24%)
Freedom Foods, Maple CrunchCereal39520.9 g (47%)244 mg (43%)
Freedom Foods, Tropico's CerealCereal38217.6 g (35%)88 mg (25%)
Fruity Rainbow Rocks CerealCereal36014.0 g (27%)150 mg (33%)
Proteen Crunch Natural Banana Flavor CerealCereal37218.6 g (38%)244 mg (43%)
Quick Oats, Berry DelightCereal3804.0 g (15%)0 mg (0%)
Toasted Muesli, Maple & NutsCereal37514.1 g (28%)16 mg (16%)
Toasted Muesli, Pink Lady Apple & MacadamiaCereal38112.7 g (26%)24 mg (19%)
Apple & Cinnamon Flavor Baked SnacksChips, Pretzels and Snacks4297.1 g (79%)107 mg (3%)
Chewy Muesli Bar, Oats Cranberries & Mixed SeedsSnack, Energy and Granola Bars37111.4 g (21%)29 mg (7%)
Flavored Bar, Pink Lady Apple & Chai SpiceSnack, Energy and Granola Bars34317.1 g (32%)43 mg (9%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov