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Freedom Foods · Cereal

Fruity Rainbow Rocks Cereal

One cup (50g) serving of Fruity Rainbow Rocks Cereal by Freedom Foods has 180 calories, 7g of sugars and 75mg of sodium, as submitted by Common Ground USA Inc. to USDA (FoodData Central 1890076, record updated Nov 1, 2017).

Values for the declared serving and per 100 g. FoodData Central 1890076, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 36g13%
Dietary Fiber 5g18%
Total Sugars 7g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Common Ground USA Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0854995003269
UPC
854995003269
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.

Where the calories come from: 87% carbohydrate, 5% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruity Rainbow Rocks Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14 g21.7 g27%
Sodium150 mg314 mg33%
Protein6 g8.8 g20%
Calories36038518%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 573 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Almond Granola Cereal LIDL119 mg444
Rice Crispies Organic Cereal HEINEN'S119 mg357
Rice Crispies Organic Cereal WEIS119 mg357

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): FLOUR MIX (RICE FLOUR, YELLOW CORN FLOUR), SUGAR, RESISTANT DEXTRIN, PSYLLIUM HUSK, PAPRIKA OLEORESIN COLOR, CARROT OIL COLOR, SWEET POTATO COLOR, TURMERIC OLEORESIN COLOR, TRICALCIUM PHOSPHATE, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR.

The statement lists 12 ingredients at the top level, beginning with Flour Mix (rice Flour, Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.

Source: the ingredient statement Common Ground USA Inc. submitted to USDA (FoodData Central 1890076).

More Freedom Foods cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cocoa Crunch Cereal35320.59 g74 mg
Ancient Grain Flakes Cereal3678.33 g100 mg
Proteen Crunch Natural Banana Flavor Cereal37218.6 g244 mg
Toasted Muesli, Maple & Nuts37514.06 g16 mg
Quick Oats, Berry Delight3804 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Freedom Foods Fruity Rainbow Rocks Cereal?

180 per 1 cup (50g) serving, and 360 per 100 g.

How much sodium is in Freedom Foods Fruity Rainbow Rocks Cereal?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Common Ground USA Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov