Freedom Foods · Snack, Energy and Granola Bars
Chewy Muesli Bar, Oats Cranberries & Mixed Seeds
A 1.2 oz (35g) serving of Chewy Muesli Bar, Oats Cranberries & Mixed Seeds by Freedom Foods has 130 calories, 4g of sugars and 10mg of sodium, as submitted by Common Ground USA Inc. to USDA (FoodData Central 2287976, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287976, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Common Ground USA Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854995003238
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 62% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 22.5 g | 21% |
| Sodium | 29 mg | 250 mg | 7% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 371 | 413 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, GLUCOSE SYRUP (CONTAINS SULFITES), RICE CEREAL (RICE FLOUR, YELLOW CORN FLOUR, PSYLLIUM HUSK, WHOLE GRAIN SORGHUM FLOUR, SUGAR, CANOLA OIL, SALT, SUNFLOWER LECITHIN), PUMPKIN SEED, SWEETENED DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), GLYCERIN, ERYTHRITOL, SUNFLOWER SEED, CANOLA OIL, RESISTANT DEXTRIN, INVERT SUGAR, COCONUT (CONTAINS SULFITES), MALTODEXTRIN, NATURAL FLAVOR, SUNFLOWER LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Glucose Syrup (contains Sulfites), Rice Cereal (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Common Ground USA Inc. submitted to USDA (FoodData Central 2287976).
More Freedom Foods snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavored Bar, Pink Lady Apple & Chai Spice | 343 | 17.14 g | 43 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom Foods Chewy Muesli Bar, Oats Cranberries & Mixed Seeds?
130 per 1.2 oz (35g) serving, and 371 per 100 g.
How much sodium is in Freedom Foods Chewy Muesli Bar, Oats Cranberries & Mixed Seeds?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Common Ground USA Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov