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Wella · Cereal

Pumpkin Spice Grain - Free N'oats Cereal

A 1.6 oz (45g) serving of Pumpkin Spice Grain - Free N'oats Cereal by Wella has 240 calories, 6g of sugars and 150mg of sodium, as submitted by Garnea LLC to USDA (FoodData Central 2367406, record updated Sep 14, 2022).

Values for the declared serving and per 100 g. FoodData Central 2367406, available Dec 7, 2022; USDA record.

Nutrition Facts

Serving size1.6 oz (45g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17g22%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 18g7%
Dietary Fiber 9g32%
Total Sugars 6g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 60mg5%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Garnea LLC submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0759035902321
UPC
759035902321
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 28% carbohydrate, 60% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Spice Grain - Free N'oats Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.3 g21.7 g26%
Sodium333 mg314 mg51%
Protein15.6 g8.8 g93%
Calories53338598%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,019 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal ONE DEGREE ORGANIC FOODS265 mg412
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal KASHI264 mg377
Almond Sprouted Crunchy Cereal FOOD FOR LIFE263 mg351

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): ALMONDS*, COCONUT*, DATES*, FLAXSEED*, COCONUT FLOUR*, CHIA SEEDS*, CINNAMON*, SEA SALT, CLOVES*, NUTMEG*, GINGER*.

The statement lists 11 ingredients at the top level, beginning with Almonds*, Coconut*, Dates*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2022), not the label on the shelf today.

Source: the ingredient statement Garnea LLC submitted to USDA (FoodData Central 2367406).

More Wella cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Grain-free N'oats Cereal48920 g422 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wella Pumpkin Spice Grain - Free N'oats Cereal?

240 per 1.6 oz (45g) serving, and 533 per 100 g.

How much sodium is in Wella Pumpkin Spice Grain - Free N'oats Cereal?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Garnea LLC submitted to USDA, last updated Sep 14, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov