Sola · Snack, Energy and Granola Bars
Peanut Butter & Milk Chocolate Nut Bar
One bar (38g) serving of Peanut Butter & Milk Chocolate Nut Bar by Sola has 170 calories, 4g of sugars and 140mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 2158141, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158141, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851921006424
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 34% carbohydrate, 52% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 22.5 g | 20% |
| Sodium | 368 mg | 250 mg | 78% |
| Protein | 18.4 g | 15 g | 58% |
| Calories | 447 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 2,038 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Chocolate Energy Bars CLIF BAR | 294 mg | 368 |
| Chocolate Protein Bars CLIF | 294 mg | 397 |
| Pure Whey Protein Bars, Oatmeal Chocolate Chip EAS | 293 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEANUTS, MILK CHOCOLATE (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE, MILK FAT, SOY LECITHIN, NATURAL FLAVORS, SALT), ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ALLULOSE SYRUP, ORGANIC TAPIOCA SYRUP, ORGANIC TAPIOCA SOLIDS, CHICORY FIBER, SUNFLOWER SEEDS, SEA SALT, NATURAL FLAVORS, PARTIALLY DEFATTED PEANUT FLOUR, MONK FRUIT EXTRACT, STEVIA EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Peanuts, Milk Chocolate (maltitol, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 2158141).
More Sola snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Nuts & Sea Salt Nut Bars | 421 | 10.53 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola Peanut Butter & Milk Chocolate Nut Bar?
170 per 1 bar (38g) serving, and 447 per 100 g.
How much sodium is in Sola Peanut Butter & Milk Chocolate Nut Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatGood Operation LLC submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov