Sola · Frozen Bread and Dough
Deliciously Seeded Bread
One slice (28g) serving of Deliciously Seeded Bread by Sola has 80 calories, less than 1g of sugars and 190mg of sodium, as submitted by NatGood Operation LLC to USDA (FoodData Central 1954639, record updated Sep 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954639, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NatGood Operation LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851921006370
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 55% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 37% carbohydrate, 38% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 55% |
| Sodium | 679 mg | 480 mg | 90% |
| Protein | 21.4 g | 7.5 g | 100% |
| Calories | 286 | 316 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 219 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cheese Authentic Hearth Baked Texas Toast Thick Sliced Bread with Garlic Spread Topped with a Blend of Mozzarella, Romano, Parmesan, Asiago & Smoked Provolone Cheese BIG Y | 543 mg | 326 |
| Garlic Breadsticks COLE'S | 542 mg | 312 |
| Garlic Twisted Breadsticks OUR FAMILY | 542 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, SOY BEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH SEED MIX (HULLED MILLET, FLAXSEED SUNFLOWER SEED, CHIA SEED), EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, INSTANT DRY YEAST, VINEGAR, ERYTHRITOL, SALT, FLAXSEED MEAL, NONFAT MILK, TAGATOSE, BUTTERMILK POWDER, CANE SUGAR, CELLULOSE GUM, MALTITOL, SOY LECITHIN, FOR FRESHNESS (WHEAT FLOUR, ENZYMES, SALT), GUAR GUM, DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES, ASCORBIC ACID) ADDITIONAL, ENZYME, ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM STEVIA LEAF EXTRACT.
The statement lists 29 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Soy Bean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2018), not the label on the shelf today.
Source: the ingredient statement NatGood Operation LLC submitted to USDA (FoodData Central 1954639).
Questions about this product
How many calories are in Sola Deliciously Seeded Bread?
80 per 1 slice (28g) serving, and 286 per 100 g.
How much sodium is in Sola Deliciously Seeded Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NatGood Operation LLC submitted to USDA, last updated Sep 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov