Alvarado St. Bakery · Breads and Buns
Sprouted Flax Seed Bread
A 2 slices (45g) serving of Sprouted Flax Seed Bread by Alvarado St. Bakery has 100 calories, 2g of sugars and 110mg of sodium, as submitted by Alvarado Street Bakery to USDA (FoodData Central 1925560, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1925560, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alvarado Street Bakery submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 028833150006
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 66% carbohydrate, 8% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 244 mg | 464 mg | 5% |
| Protein | 15.6 g | 8.9 g | 99% |
| Calories | 222 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Bread DAVE'S BAKERY | 194 mg | 326 |
| Sourdough Bread RUDI'S | 194 mg | 209 |
| Seeded Country Bread ATLANTIC BAKING CO. | 193 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, SPROUTED ORGANIC WHOLE FLAX SEEDS, OAT FIBER, CULTURED WHEAT, ORGANIC DATES, FRESH YEAST, ORGANIC RAISINS, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 11 ingredients at the top level, beginning with Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Alvarado Street Bakery submitted to USDA (FoodData Central 1925560).
More Alvarado St. Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Sourdough Bread | 235 | 5.88 g | 441 mg |
| Organic Sprouted 100% Whole Wheat Bread | 209 | 4.65 g | 349 mg |
| Sprouted Whole Wheat Bread | 237 | 5.26 g | 447 mg |
| Sprouted California Style Burger Buns | 242 | 3.23 g | 371 mg |
| California Style Hot Dog Buns | 250 | 2.94 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alvarado St. Bakery Sprouted Flax Seed Bread?
100 per 2 slices (45g) serving, and 222 per 100 g.
How much sodium is in Alvarado St. Bakery Sprouted Flax Seed Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alvarado Street Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov