Alvarado St. Bakery · Breads and Buns
Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry
One slice (32g) serving of Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry by Alvarado St. Bakery has 100 calories, 4g of sugars and 100mg of sodium, as submitted by Alvarado Street Bakery to USDA (FoodData Central 1942946, record updated May 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1942946, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alvarado Street Bakery submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028833190200
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 91% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 59% carbohydrate, 18% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 4.7 g | 91% |
| Sodium | 312 mg | 464 mg | 10% |
| Protein | 18.8 g | 8.9 g | 99% |
| Calories | 312 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other berry in this aisle
222 of the 10,293 breads and buns products are named berry. Per 100 g their median is 271 calories, 377 mg of sodium and 8.4 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| CLOSEOUT Muffins, Wild Blueberry, Individually Wrapped Bake Crafters | 246 mg | 281 |
| Blueberry Yogurt PRICE CHOPPER | 244 mg | 349 |
| Whole Grain Blueberry Muffin Top Buena Vista Foods | 244 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC AGAVE SYRUP, WHEAT GLUTEN, YEAST, CRANBERRIES (COATED WITH CANE SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, PUMPKIN PUREE, SPROUTED ORGANIC NAKED OATS, ORGANIC VINEGAR, COFFEE FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, CINNAMON, ALLSPICE, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC ROASTED COFFEE, ASCORBIC ACID. TOPPING: ORGANIC SEED & GRAIN MIX (ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS).
The statement lists 19 ingredients at the top level, beginning with Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2019), not the label on the shelf today.
Source: the ingredient statement Alvarado Street Bakery submitted to USDA (FoodData Central 1942946).
More Alvarado St. Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Wheat Hemp & Hops Bread | 308 | 10.26 g | 359 mg |
| Sprouted Wheat & Coffee Flour Bread - Fresh Roast | 294 | 8.82 g | 382 mg |
| California Style Pizza Bread | 333 | 1.75 g | 395 mg |
| Sprouted Naked Oats Bread | 279 | 6.98 g | 349 mg |
| Sprouted Sonoma Sun Bread | 279 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alvarado St. Bakery Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry?
100 per 1 slice (32g) serving, and 312 per 100 g.
How much sodium is in Alvarado St. Bakery Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alvarado Street Bakery submitted to USDA, last updated May 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov