Buena Vista Foods · Breads and Buns
Whole Grain Blueberry Muffin Top
One muffin top (90g) serving of Whole Grain Blueberry Muffin Top by Buena Vista Foods has 240 calories, 17g of sugars and 220mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2723322, record updated Jan 8, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723322, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341631364
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 96% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.9 g | 4.7 g | 96% |
| Sodium | 244 mg | 464 mg | 5% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Original AHOLD | 193 mg | 211 |
| Plain English Muffins SIGNATURE SELECT | 193 mg | 211 |
| English Muffins Value Pack SHAW'S | 193 mg | 228 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Water, Ultra Grain Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2025), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2723322).
More Buena Vista Foods breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Cornbread Muffin | 268 | 15.49 g | 239 mg |
| Whole Grain Blueberry Muffin | 271 | 20 g | 282 mg |
| Whole Grain Banana Muffin | 271 | 18.82 g | 235 mg |
| Whole Grain Cheesy Cornbread Muffin | 271 | 12.86 g | 371 mg |
| Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal | 263 | 20.2 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buena Vista Foods Whole Grain Blueberry Muffin Top?
240 per 1 muffin top (90g) serving, and 267 per 100 g.
How much sodium is in Buena Vista Foods Whole Grain Blueberry Muffin Top?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Jan 8, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov