Buena Vista Foods · Breads and Buns
Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal
One muffin (99g) serving of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal by Buena Vista Foods has 260 calories, 20g of sugars and 210mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2744909, record updated Sep 24, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744909, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341632729
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 97% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 69% carbohydrate, 24% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.2 g | 4.7 g | 97% |
| Sodium | 212 mg | 464 mg | 3% |
| Protein | 4 g | 8.9 g | 3% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Whole Grain, Blueberry, Individually Wrapped Bake Crafters | 168 mg | 274 |
| Healthy Life, English Muffins, 100% Whole Wheat HEALTHY LIFE | 105 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley, Rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic SweetPotato, Brown Sugar, Sugar, Oats, Canola Oil, Eggs, Natural Vanilla Flavor, Sweet Whey, Modified Food Starch, Baking Powder, Spice, Vitamin Blend (Calcium Carbonate, Wheat Starch, Ascorbic Acid [Vitamin C], dl-alpha-tocopherol acetate [Vitamin E], Reduced Iron, Niacin [Vitamin B3], Retinol Palmitate [Vitamin A], Cholecalciferol [Vitamin D], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Sodium Bicarbonate, Soy Lecithin.
The statement lists 17 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2025), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2744909).
More Buena Vista Foods breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Blueberry Muffin Top | 264 | 18.68 g | 231 mg |
| Whole Grain Cornbread Muffin | 268 | 15.49 g | 239 mg |
| WG Banana Muffin | 258 | 12.9 g | 269 mg |
| Whole Grain Blueberry Muffin | 271 | 20 g | 282 mg |
| Whole Grain Banana Muffin | 271 | 18.82 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buena Vista Foods Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?
260 per 1 muffin (99g) serving, and 263 per 100 g.
How much sodium is in Buena Vista Foods Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Sep 24, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov