Martin's · Breads and Buns
100% Whole Wheat Potato Rolls
One 1/2 oz (42.5g) serving of 100% Whole Wheat Potato Rolls by Martin's has 100 calories, 4g of sugars and 135mg of sodium, as submitted by Martin's Famous Pastry Shoppe, Inc. to USDA (FoodData Central 2019155, record updated Jul 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2019155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Martin's Famous Pastry Shoppe, Inc. submitted to USDA, for the declared 42.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075185005034
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 60% carbohydrate, 16% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 4.7 g | 86% |
| Sodium | 318 mg | 464 mg | 11% |
| Protein | 16.5 g | 8.9 g | 99% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Onion Soft Rolls MASTROIANNI BROS. | 253 mg | 263 |
| Kaiser Rolls MASTROIANNI BROTHERS BAKERY | 250 mg | 259 |
| Honey Wheat Rolls KING'S HAWAIIAN | 250 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): 100% STONE GROUND WHOLE WHEAT FLOUR, NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), WHEAT GLUTEN, YEAST, SUGAR, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
The statement lists 25 ingredients at the top level, beginning with 100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2019), not the label on the shelf today.
Source: the ingredient statement Martin's Famous Pastry Shoppe, Inc. submitted to USDA (FoodData Central 2019155).
More Martin's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Dough Rolls | 231 | 8.97 g | 462 mg |
| Martin's 8" Hoagie Rolls - Plain | 230 | 3 g | 390 mg |
| 100% Whole Wheat Potato Bread | 229 | 8.57 g | 314 mg |
| Potato Sandwich Rolls | 245 | 9.43 g | 321 mg |
| Ciabatta Loaf | 246 | 1.75 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martin's 100% Whole Wheat Potato Rolls?
100 per 1 1/2 oz (42.5g) serving, and 235 per 100 g.
How much sodium is in Martin's 100% Whole Wheat Potato Rolls?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Martin's Famous Pastry Shoppe, Inc. submitted to USDA, last updated Jul 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov