King's Hawaiian · Breads and Buns
Honey Wheat Rolls
One roll (28g) serving of Honey Wheat Rolls by King's Hawaiian has 90 calories, 5g of sugars and 70mg of sodium, as submitted by King's Hawaiian Bakery West to USDA (FoodData Central 2580435, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580435, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Hawaiian Bakery West submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073435000051
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 95% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 4.7 g | 95% |
| Sodium | 250 mg | 464 mg | 5% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Famous Yeast Rolls BEEF HOUSE | 195 mg | 200 |
| Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7" Bake Crafters | 195 mg | 230 |
| Sesame Seed Soft Rolls MASTROIANNI BROTHERS BAKERY | 193 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, LIQUID SUGAR (SUGAR, WATER), GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE YELLOW CORN FLOUR, ORGANIC OAT FLOUR, WHOLE BARLEY FLOUR, WHOLE TRITICALE FLOUR, WHOLE RYE FLOUR, SALT), BUTTER (PASTEURIZED CREAM, SALT), YEAST, HONEY, INVERT SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGGS, WHEAT GLUTEN, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, NONFAT MILK, DATEM, SODIUM STEAROYL LACTYLATE, SALT, DEGERMINATED YELLOW CORN FLOUR, SORBIC ACID PERSERVATIVE, CALCIUM STEARATE, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SODIUM SILICOALUMINATE, ENZYMES, AMMONIUM SULFATE, CALCIUM SILICATE, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE
The statement lists 34 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement King's Hawaiian Bakery West submitted to USDA (FoodData Central 2580435).
More King's Hawaiian breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hawaiian Sweet Jalapeno Rolls | 321 | 17.86 g | 375 mg |
| Original Hawaiian Sweet Rolls | 321 | 17.86 g | 286 mg |
| Savory Butter Rolls | 321 | 14.29 g | 411 mg |
| Original Hawaiian Sweet Rolls | 321 | 17.86 g | 268 mg |
| Hawaiian Sweet Rolls, Original | 323 | 19.35 g | 274 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King's Hawaiian Honey Wheat Rolls?
90 per 1 roll (28g) serving, and 321 per 100 g.
How much sodium is in King's Hawaiian Honey Wheat Rolls?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Hawaiian Bakery West submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov