Branded Food · SILVER HILLS BAKERY

Sprouted Whole Grain Squirrelly Bagels

According to USDA FoodData Central (FDC ID 520956, data refreshed August 2026), nutrition facts per 80g serving, sourced verbatim.

230
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
34.0g
Carbsgood source · 12% DV
4.5g
Fatmoderate · 6% DV
230 calories per 80g serving

Sprouted Whole Grain Squirrelly Bagels contains 230 calories per 80g serving according to USDA FoodData Central. It has 14.0g of protein, 4.5g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 66% of USDA whole foods

The verdict

Sprouted Whole Grain Squirrelly Bagels is fiber-rich, with 11.2g of dietary fiber per 100g.

17.5g
protein per 100g
Top 34%
protein vs USDA whole foods
288
calories per 100g
11.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sprouted Whole Grain Squirrelly Bagels by SILVER HILLS BAKERY contains 230 calories per 80g serving (288 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 4.5g of fat, and 34.0g of carbohydrates per 80g serving. Dietary fiber: 9.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sprouted Whole Grain Squirrelly Bagels is catalogued there as FDC ID 520956, a branded food entry from SILVER HILLS BAKERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sprouted Whole Grain Squirrelly Bagels reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sprouted Whole Grain Squirrelly Bagels is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 80g Amount per serving Calories 230 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 34g 12% Dietary Fiber 9g 32% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 15% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 80g serving · 288 kcal per 100g basis

Macro Breakdown

230
Calories per 80g serving
288 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 14.0gF: 4.5gC: 34.0g
14.0g
Protein
28% DV
4.5g
Total Fat
6% DV
34.0g
Carbs
12% DV
9.0g
Fiber
32% DV
3.0g
Sugar
no FDA DV
310mg
Sodium
13% DV

Values shown per 80g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sprouted Whole Grain Squirrelly Bagels ranks on protein

Its 17.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sprouted Whole Grain Squirrelly Bagels vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.5 G
15%
Energy 288 KCAL
Fiber, total dietary 11.2 G
40%
Protein 17.5 G
35%
Total Sugars 3.8 G
Total lipid (fat) 5.6 G
7%

Vitamins

Nutrient Amount % DV
Niacin 15 MG
Pantothenic acid 1 MG
Riboflavin 1 MG
Thiamin 0 MG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 3 MG
19%
Potassium, K 262 MG
6%
Sodium, Na 388 MG
17%
Copper, Cu 0 MG
Magnesium, Mg 100 MG
Manganese, Mn 2 MG
Phosphorus, P 250 MG
Selenium, Se 44.0 UG
Vitamin A, IU 0 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.62 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.3 G
Fatty acids, total polyunsaturated 2.5 G

Key takeaways

  • Sprouted Whole Grain Squirrelly Bagels delivers 14.0g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sprouted Whole Grain Squirrelly Bagels? ▼
Sprouted Whole Grain Squirrelly Bagels contains 230 calories per 80g serving (288 cal per 100g basis, USDA storage). It has 14.0g of protein, 4.5g of fat, and 34.0g of carbohydrates.
What are the macros in Sprouted Whole Grain Squirrelly Bagels? ▼
Per 80g serving, Sprouted Whole Grain Squirrelly Bagels has 14.0g protein (24% of calories), 4.5g fat, and 34.0g carbs. Fiber: 9.0g. Sugar: 3.0g.
How much sodium is in Sprouted Whole Grain Squirrelly Bagels? ▼
Sprouted Whole Grain Squirrelly Bagels contains 310mg of sodium per 80g serving, which is 13% of the recommended daily limit (2,300mg).
Is Sprouted Whole Grain Squirrelly Bagels high in fiber? ▼
Sprouted Whole Grain Squirrelly Bagels contains 9.0g of dietary fiber per 80g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sprouted Whole Grain Squirrelly Bagels keto-friendly? ▼
Sprouted Whole Grain Squirrelly Bagels has 34.0g of carbs per 80g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sprouted Whole Grain Squirrelly Bagels good for a diet? ▼
Sprouted Whole Grain Squirrelly Bagels has 230 calories per 80g serving. Fat content: 4.5g. Contains 9.0g fiber which aids digestion.
How does Sprouted Whole Grain Squirrelly Bagels compare to other foods? ▼
Sprouted Whole Grain Squirrelly Bagels provides 230 calories and 14.0g protein per 80g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 520956) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 80g serving for this product, the headline values (calories, macros) are multiplied by 80/100 = 0.800 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.