Dietz & Watson · Breads and Buns
Dietz & Watson Lunch Roll
A 2 oz (56g) serving of Dietz & Watson Lunch Roll has 70 calories, 1g of sugars and 550mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2615055, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615055, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031506145018
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 6% carbohydrate, 34% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 982 mg | 464 mg | 97% |
| Protein | 17.9 g | 8.9 g | 99% |
| Calories | 125 | 267 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other roll in this aisle
1,158 of the 10,293 breads and buns products are named roll. Per 100 g their median is 270 calories, 474 mg of sodium and 8.9 g of protein; 1,148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bavarian Pretzel Slider Rolls MARKETSIDE | 774 mg | 264 |
| French Sandwich Rolls LA BREA BAKERY | 765 mg | 318 |
| New Orleans French Shorties Enriched Rolls REISING'S | 750 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): BEEF AND PORK, WATER, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE
The statement lists 8 ingredients at the top level, beginning with Beef and Pork, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2615055).
Questions about this product
How many calories are in Dietz & Watson Lunch Roll?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Dietz & Watson Lunch Roll?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov