Wild Harvest · Breads and Buns
Sprouted Sourdough Bread
One slice (34g) serving of Sprouted Sourdough Bread by Wild Harvest has 80 calories, 2g of sugars and 135mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2057765, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2057765, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 711535509455
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 397 mg | 464 mg | 26% |
| Protein | 17.7 g | 8.9 g | 99% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Olivia, White Sandwich Bread OLIVIA | 317 mg | 200 |
| Healthy Life, Whole Grain Bread HEALTHY LIFE | 317 mg | 195 |
| Light Wheat Bread GIANT EAGLE | 317 mg | 171 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC SPROUTED SOURDOUGH STARTER (CONSISTING OF SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, SEA SALT), FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT STARCH, YEAST, SEA SALT, SUNFLOWER LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Sprouted Organic Whole Wheat Berries, Organic Sprouted Sourdough Starter (consisting of Sprouted Organic Whole Wheat Berries, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2057765).
More Wild Harvest breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Bread | 256 | 6.98 g | 326 mg |
| Wild Harvest, White English Muffins | 211 | 2.82 g | 310 mg |
| Sprouted Multigrain Bread | 265 | 5.88 g | 441 mg |
| California-style Sprouted Bread | 265 | 2.94 g | 441 mg |
| White Sandwich Rolls | 271 | 4.71 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wild Harvest product (680)each with its place in its category
- Everything Star Markets Co. submits (577 products)
- #42 of 8,948 bread for most proteinsee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wild Harvest Sprouted Sourdough Bread?
80 per 1 slice (34g) serving, and 235 per 100 g.
How much sodium is in Wild Harvest Sprouted Sourdough Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov