Oasis · Breads and Buns
Oasis, Healthgrains Bread
A 0.8 oz (22g) serving of Oasis, Healthgrains Bread has 45 calories, 0g of sugars and 75mg of sodium, as submitted by Healthbreads, Inc. to USDA (FoodData Central 2054268, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054268, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthbreads, Inc. submitted to USDA, for the declared 22g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028743110831
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 341 mg | 464 mg | 14% |
| Protein | 18.2 g | 8.9 g | 99% |
| Calories | 205 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 633 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flat Bread, Spicy WRAW P | 272 mg | 220 |
| Bread, Cinnamon Raisin ARNIE'S | 271 mg | 286 |
| Sesame Sunflower Sprouted Bread ONE DEGREE ORGANIC FOODS | 271 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANICALLY-GROWN WHEAT BERRIES, WATER, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, OAT FIBER, WHEAT BRAN, ALMOND MEAL VEGETABLES (CARROTS, ONION, TOMATO, SPINACH, CELERY, BELL PEPPERS), ORGANIC SOY FLOUR, SESAME, YEAST, CULTURED WHEAT, VINEGAR, SEA SALT, NATURAL ENZYMES (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID), ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Sprouted Organically-grown Wheat Berries, Water, Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Healthbreads, Inc. submitted to USDA (FoodData Central 2054268).
More Oasis breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Premium Homestyle Bread | 273 | 18.18 g | 485 mg |
| Oasis, Premium Sweet Dark Round Prairie Bread | 279 | 9.3 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oasis, Healthgrains Bread?
45 per 0.8 oz (22g) serving, and 205 per 100 g.
How much sodium is in Oasis, Healthgrains Bread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthbreads, Inc. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov