Wraw P · Breads and Buns
Flat Bread, Spicy
A 1/2 sheet, per container (25g) serving of Flat Bread, Spicy by Wraw P has 60 calories, 3g of sugars and 70mg of sodium, as submitted by Torshy Brand Food Inc to USDA (FoodData Central 1871782, record updated Jun 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1871782, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torshy Brand Food Inc submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045635706903
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 91% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 4.7 g | 91% |
| Sodium | 272 mg | 464 mg | 6% |
| Protein | 8 g | 8.9 g | 32% |
| Calories | 220 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chia & Poppy Seed Spelt Bread SHASHA ARTISAN BAKERY | 217 mg | 200 |
| Ezekiel Organic Chia & Sunflower Seed Bread Pain SHASHA | 217 mg | 183 |
| Nikola's Bakery, Sweet Bread, Apple Strudel NIKOLA'S BAKERY | 216 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ZUCCHINI, APPLE FLAX SEEDS, ORGANIC COCONUT, ORGANIC TURMERIC, ORGANIC ONION, CITRON, ORGANIC CAYENNE PEPPER, SERRANO PEPPER, BLACK SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Zucchini, Apple Flax Seeds, Organic Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.
Source: the ingredient statement Torshy Brand Food Inc submitted to USDA (FoodData Central 1871782).
Questions about this product
How many calories are in Wraw P Flat Bread, Spicy ?
60 per 1/2 sheet, per container (25g) serving, and 220 per 100 g.
How much sodium is in Wraw P Flat Bread, Spicy ?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torshy Brand Food Inc submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov