Shasha Artisan Bakery · Breads and Buns
Organic Chia & Poppy Seed Spelt Bread
A 2 slices (60g) serving of Organic Chia & Poppy Seed Spelt Bread by Shasha Artisan Bakery has 120 calories, 1g of sugars and 130mg of sodium, as submitted by Super Digital Media, Inc. to USDA (FoodData Central 1965392, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965392, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Super Digital Media, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671372200024
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 4.7 g | 18% |
| Sodium | 217 mg | 464 mg | 4% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 200 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chia Charcoal Gluten Free Bread QUEEN ST. BAKERY | 172 mg | 219 |
| Classic Italian Specialty Bread Panettone, Classic PACIFIC COAST SELECTIONS | 169 mg | 350 |
| Whole Wheat Pocket Pita Bread BEST PITA | 168 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC SPROUTED SPELT FLOUR, ORGANIC CHIA SEED, ORGANIC POPPY SEED, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Super Digital Media, Inc. submitted to USDA (FoodData Central 1965392).
More Shasha Artisan Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Multigrain Bread Pain | 250 | 0 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shasha Artisan Bakery Organic Chia & Poppy Seed Spelt Bread?
120 per 2 slices (60g) serving, and 200 per 100 g.
How much sodium is in Shasha Artisan Bakery Organic Chia & Poppy Seed Spelt Bread?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Super Digital Media, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov