Franz · Breads and Buns
The Great Protein Thin Sliced Bread
A 2 slices (57g) serving of The Great Protein Thin Sliced Bread by Franz has 170 calories, 3g of sugars and 125mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2133927, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2133927, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072220008357
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 41% carbohydrate, 36% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 219 mg | 464 mg | 4% |
| Protein | 17.5 g | 8.9 g | 99% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Ancient Roman Spelt Bread EUROPEAN BREADS BAKERY | 175 mg | 225 |
| Rubicon Bakery, Bread, Cinnamon RUBICON BAKERY | 175 mg | 298 |
| Julian Bakery, Paleo Bread JULIAN BAKERY | 174 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC NAVY BEAN FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC ROLLED OATS, ENZYMES, ORGANIC DISTILLED VINEGAR, ORGANIC FERMENTED RYE FLOUR, SALT, CULTURED WHEAT FLOUR, ASCORBIC ACID.
The statement lists 21 ingredients at the top level, beginning with Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2133927).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Peach Mango | 298 | 15.79 g | 632 mg |
| Palouse Plateau Honey Oat Bread | 300 | 7.5 g | 350 mg |
| Hawaiian Hot Dog Buns | 292 | 6.25 g | 458 mg |
| Bread, Pumpkin Spice | 289 | 18.42 g | 355 mg |
| Lake Chelan Streusel Bread, Blueberry | 289 | 15.79 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz The Great Protein Thin Sliced Bread?
170 per 2 slices (57g) serving, and 298 per 100 g.
How much sodium is in Franz The Great Protein Thin Sliced Bread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov