European Breads Bakery · Breads and Buns
European Breads Bakery, Ancient Roman Spelt Bread
A 40g serving of European Breads Bakery, Ancient Roman Spelt Bread has 90 calories, 2g of sugars and 70mg of sodium, as submitted by EUROPEAN BREADS BAKERY to USDA (FoodData Central 436835, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 436835, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EUROPEAN BREADS BAKERY submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 620698885125
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 175 mg | 464 mg | 2% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Portuguese Bread SOMETHING NATURAL | 139 mg | 222 |
| Outrageous Baking, Orange Cranberry Bread OUTRAGEOUS BAKING | 132 mg | 386 |
| Family Bread STAR SUPER BAKERY | 129 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPELT FLOUR, BACTERIAL CULTURE, SALT, SUNFLOWER OIL, WATER.
The statement lists 5 ingredients at the top level, beginning with Organic Spelt Flour, Bacterial Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement EUROPEAN BREADS BAKERY submitted to USDA (FoodData Central 436835).
Questions about this product
How many calories are in European Breads Bakery, Ancient Roman Spelt Bread?
90 per 40g serving, and 225 per 100 g.
How much sodium is in European Breads Bakery, Ancient Roman Spelt Bread?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EUROPEAN BREADS BAKERY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov