Joseph's · Breads and Buns
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3
One oz (28g) serving of Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 has 70 calories, 0g of sugars and 105mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2287471, record updated Sep 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287471, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 074117882019
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 49% carbohydrate, 24% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 17.9 g | 8.9 g | 99% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GOLDEN FLAX SEED FLOUR, OAT FIBER, NON-GMO SOYBEAN OIL, SOY FLOUR, TAPIOCA FLOUR, YEAST, OAT BRAN, WHOLE GRAIN BLEND (WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, QUINOA FLOUR), CULTURED WHEAT STARCH WITH CITRIC ACID, MONO AND DIGLYCERIDES, SALT, SUGAR, ASCORBIC ACID, ENZYMES (FROM WHEAT).
The statement lists 17 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2017), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2287471).
More Joseph's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Authentic Naan Flatbread | 245 | 1.89 g | 358 mg |
| Pita Bread, Traditional White | 234 | 1.56 g | 391 mg |
| Pita Bread | 231 | 0 g | 308 mg |
| Flax Oat Bran & Whole Wheat Lavash Bread | 188 | 0 g | 875 mg |
| Flax, Oat Bran & Whole Wheat Mini Pita Bread | 179 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Sep 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov